"Remember what you have seen

Because everything forgotten

Returns to the circling winds.”

- Navaho Chant

Dancing with the hoop creates a vortex in which energy is transformed, recycled, and created. The hoop is a torus, and toroidal shapes in nature are dynamic spiraling fields of motion that create vortexes of motion. When hooping we tap into the primal movements of the torus and torsion - the hoop and the spin.

Everything in nature moves in spirals. Nassim Haramein, of the Resonance Project, is a physicist who has developed a Unified Field Theory based upon an understanding of torsion - the primal spin of the universe and everything within it. He proposes that the primal force of the universe is the power of spin.

The universe, galaxies, planets, elements, atoms, and everything are all spinning. When nature becomes out of balance, it is the spiral that alchemically transforms energy into something new. Spiral forces are the potential of growth, and are creative, transformational, and energizing.
In our modern world which is precariously out of balance we are witnessing the increase in nature’s powerful spirals to transform this energy through destruction and then re-creation.

Within the center of the spiral is the stillpoint, the calm eye in the center of the storm. Dancing within the hoop trains us to access our inner center no matter how fast the world around us is whirling. Through dancing the mandala, in the alchemical vortex of the hoop, we can transform chaos, sadness, and discordance into beauty, peace, joy, and coherence.

Through conscious dance in the vortex, we access our center and the infinite creative power within our core to transform our hearts, minds, bodies, and spirit. It is within the dynamic center that we find the stillpoint. The knowingness of our deep internal connection to the whole of the cosmos and the inner recognition of the holos through the hoop. Holos recognizes that the whole is holographic, and that through accessing any point of the whole we can download all the information we consciously choose.

The hoop creates physical and energetic spiraling movements around a conscious center.  When you step into the center of the hoop with conscious intent of spiritual connection, physical mastery, or creative brainstorming, and then release your focus into the vortex of the hoop, then the dance will transform your desires, ideas, intentions, and visions, and from within yourself will bloom forth the concepts or ideas to lead you on the next route of your journey.

Through conscious dancing with a clear mind, creative leaps of thought and innovative ideas may appear in one’s head. Emotions may bubble forth, anything from laughter to frustration. Physically, you may find yourself moving in ways you had never tried or thought of before. These are all examples of how within the vortex of the hoop dance, through intention and surrender, the soul is able to bring forth the healing and empowerment for you to fully reach your potential in all aspects of one’s life.

Hoop Dance is a powerful tool for personal transformation and healing because it utilizes the Sacred Geometry of Nature to create a primal resonance for expression, movement, and meditation within a clear boundary. Within the defined comfort of a circle - entirely round with no hard edges, one can feel safe within their own space.

Within the sacred circle one is able to fully surrender to the dance, to deepen the consciousness into pondering the divine and the mundane through the incredible mystery and cosmic synchronicity of Sacred Geometry. Hooping is a portal to accessing the mysteries of the primal spin and the dynamics of Energy.